On the labels, food producers should include nutritional information. In most foods, you will find serving sizes, calories, fats, protein, carbohydrates, vitamins, and minerals. Individuals can monitor their nutrition and decide what is best for them. In recent years, there has been a focus on being transparent on labels, and people seek detailed information. Therefore, manufacturers refer to recommended daily values for fiber content, sugars, and salt and encourage responsible eating.
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